By Georgie Rand, Yoga With Georgie

Would you like a fresh start in 2026? Do you want to feel calmer, nurtured and cared for? I would love to help you discover easy and nourishing ways of eating, gentle exercise, meditation and mindfulness. January doesn't have to mean becoming a new you, but it could mean finding healthier choices for body and mind. 

Together, we can boost your immune system and overall health using modalities including nutrition, qigong, yoga, easy meditation and sound healing where you experience deep rest. I can help you with personal training using gentle encouragement and positive changes than can fit into your life. 1:1 or 1:2 sessions are available, where I support you with health coaching through bespoke exercise programmes and nutritional guidance. 

Please join us at one of our classes, workshops and retreats in our lovely warm environment on Lunedale Road in Dibden Purlieu. Classes and events are a great way of bringing local people together, helping our community and meeting new friends. Chair yoga is a magical class to try for those that need an even more gentle practice. Booking is essential using our simple online system at yogageorgie.co.uk or by leaving a message on 07849 112344. Beginners are welcome.